Deciding to get pregnant

What you need to know and do before pregnancy
If you have the conditions to plan before trying to conceive, you can
Start raising your child before he or she is born:
The first step is to check the physical and mental health of the parents.

1. Many mental or physical illnesses are inherited; for example
   Mental retardation, schizophrenia, and obsessive-compulsive disorder can be inherited
   Have. Therefore, consult a specialist before pregnancy, if necessary
   Canid.
   Anxiety, depression and stress can directly affect fetal growth.
   Therefore, it is better for the mother to be sure of her mental health. Maternal stress in
   Pregnancy puts the baby at risk for future physical and emotional illness
   And puts a behavior.
2. Before pregnancy, it is better for the mother to see her dentist than safe
   There is no caries in the teeth to be forced during pregnancy
   Do not use medication.
3. The family doctor measures blood, vitamins, sugar and fat by performing a test
   To ensure the mother’s physical health.

4. The family doctor measures blood, vitamins, sugar and fat by performing a test
   To ensure the physical health of the mother.

Step 2:

Step 2: Men’s bodies produce fresh sperm every three months. Therefore, a man who wants to try to get his wife pregnant should abstain from smoking or other toxic substances such as alcohol or alcohol for three months. These toxins affect sperm health and will have a direct impact on fetal health.
Step # 3- Discovering Your Purpose Fathers need to take folic acid too.
The use of folic acid by parents six months before pregnancy greatly contributes to the health and higher intelligence of the baby. According to the latest published research, folic acid helps to produce healthier sperm in men.