A few short tips for pregnancy

Consumption of folic acid

Consumption of folic acid in the first trimester of pregnancy helps to develop the baby’s nervous system.
According to the latest research from the American Medical Association, taking folic acid before pregnancy and in the first months of pregnancy reduces the risk of developing autism by up to 40%. A study by the American University of Sport Sciences in a study of children whose mothers consumed folic acid during pregnancy and before showed that these children had higher IQs in
Compared to other children. Folic acid plays an important role in the formation of brain cells in the fetus, and also plays a significant role in the prevention of spinal diseases, brain disorders due to defects in the nerve canal and heart problems.

Vitamin A during pregnancy

Vitamin A is necessary for both pregnant women and its excessive consumption can cause fetal malformations in them, so be careful because it acts like a double-edged sword.
There are two sources of vitamin A, beta-carotene and retinoids. Beta-carotene is a water-soluble form that can be obtained from plants.
It is safe to take this type of vitamin A during pregnancy.
Another form of vitamin A is retinoids and can be obtained from animal sources such as liver, egg yolks and dairy products.
Excessive retinoid use can cause serious injury to the fetus. The US Food and Drug Administration recommends that pregnant women take vitamin A in the form of beta-carotene or a plant. But you should not mistakenly eliminate the animal type, such as a fully cooked egg.
Vitamin A deficiency during pregnancy can cause the same side effects of overdose. Therefore, it should be consumed in appropriate amounts.
But during pregnancy, it is better to eat a very small amount of liver or eat
Ignore it completely.

Listeria and pregnancy bacteria

Foods including processed foods and processed meat products such as sausages and processed chicken, smoked fish, soft cheeses, non-boiled milk, frozen meats and semi-prepared foods can contain this bacterium and should be avoided by pregnant women. .

Listeria infection or listeriosis is a disease caused by eating food contaminated with bacteria called
Listeria produces monocytogenes that can lead to miscarriage.
The organism that causes listeria infections is killed by heat, so foods that are cooked properly are safe.
It is better to cut vegetables, meat and especially raw chicken with knives and chopping boards before
Wash well.

Mercury and pregnancy

Fish due to its high quality proteins and omega-3 fatty acids, component
It is important to have a healthy diet but they can contain amounts
They are high in mercury, which is dangerous for the fetus and can affect the fetus’s brain
Leave negative.
Researchers at Harvard University recommend that pregnant women or women who are planning to become pregnant, as well as breastfeeding mothers, refrain from eating gourds, sharks and swordfish to minimize their mercury intake, but should consume about 360 grams per week. Eat other types of fish. However, eating one or two servings of fish a week is very helpful
It does a lot to keep people healthy, but you should avoid fish that contain large amounts of mercury. The best fish are salmon, salmon and herring. Tuna contains large amounts of mercury.

Kundar and pregnancy

It has long been believed that eating frankincense during pregnancy makes the baby smarter, although no scientific research has yet proven this hypothesis. Researchers believe that frankincense can cause the baby to become hyperactive and it is best to avoid fasting during pregnancy, but traditional medicine experts recommend that pregnant women avoid eating in the first 6 months of pregnancy. Avoid frankincense. Some other experts believe that consumers in
Less than 3 months of pregnancy can be safe. In any case, never use cannabis with folic acid.

Talk to your fetus

This may sound ridiculous, but Dr. Harold Coupleau, president of the Child Brain Institute in New York, believes that the fetus can hear the mother’s voice and distinguish it from other sounds.
Singing, reading books and stories, and talking to the fetus not only helps it become more familiar with your voice and calms down after birth by hearing your voice, but also helps the mother have a stronger emotional connection with the baby to the world. He did not come to establish himself. This emotional connection helps the mother to experience a closer relationship with her baby in the first months of life. The fetus begins to know its mother before it is born.
Caress your abdomen as the fetus moves. If you sing to your baby every day, your baby will recognize and recognize the voice of you and his father after birth, and by hearing
That song reacts and calms down.
Start building your baby’s brain before your baby is born.

Avoid smoking

Cigarette smoke contains 4,000 chemical toxins.
Smoking during pregnancy reduces the amount of oxygen and nutrients in the placenta.
Smoking in the first trimester of pregnancy increases the risk of ectopic pregnancy. It also increases the risk of miscarriage due to reduced blood flow to the uterus. Maternal smoking during pregnancy can increase the risk of diabetes in the fetus. Smoking during pregnancy causes (problems in pregnancy and childbirth, including premature birth) before 37 weeks of low birth weight baby, placental abruption, severe bleeding that kills the mother and baby.
Long-term effects of maternal smoking during pregnancy cause asthma, problems and disorders Behavioral, and lack of attention and concentration and hyperactivity will be the child. Nicotine is passed to a baby through breastfeeding along with other chemicals in cigarettes. It is good to know that being in a place where someone else is smoking and inhaling cigarette smoke can also be dangerous.

Caffeine and chocolate

Caffeinated beverages such as tea, coffee and cola drinks can cause low birth weight and neurological complications. Avoid consuming them in excess. Chocolates, in addition to being low in caffeine, also contain thiobromide, which is similar to caffeine; Avoid consuming too much chocolate. The maximum allowable amount of caffeine in pregnancy is less than 200 mg (3 cups of coffee) and its equivalents are tea, soft drinks and chocolate.
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MIR and pregnancy

In The Journal of the American Medical, according to research published in 2016, magnetic resonance imaging (MRI) devices work on the basis of magnetic physical processes and do not use X-rays or ionizing radiation. MRI is not a problem for the fetus or mother due to the lack of radiation during pregnancy, but it is recommended that MRI not be performed in the first 3 months of pregnancy. But pregnant women should avoid injecting MRI.

Mobile and pregnancy

Yale University reported in 2012 that new research has shown that pregnant women who use cell phones can damage the developing fetus’ brain and increase the risk of hyperactivity in children.
Dr. Dora Davis, in her talk on the negative effects of cell phones on fetuses, children, and adults, stated that based on animal experiments and observations on pregnant mothers who use cell phones extensively; It has been concluded that these waves can damage the fetal brain and may lead to hyperactivity or behavioral disorders in children, and suggests that pregnant mothers use cell phones, iPods, and other wireless devices that contain microwaves to a minimum. Make possible use of. If the mother has to be in an environment that is in contact with telephone or Wi-Fi waves, it is better to use anti-radiation clothes for pregnancy.

Do I have to eat twice as much during pregnancy?

If you are at a healthy weight, doubling your meals will only increase your weight and have no effect on having a healthier child. You just need to add 300 calories to your diet in the first six months. Also, this need for more calories is not evenly distributed during the months of pregnancy. For example, in the first trimester of pregnancy you need the same number of calories as before pregnancy, while from the fourth to the seventh month you need 340 extra calories (daily and in the third trimester you need 450 extra calories daily.