If you are at a healthy weight, doubling your meals will only increase your weight and have no effect on having a healthier child. You just need to add 300 calories to your diet in the first six months. Also, this need for more calories is not evenly distributed during the months of pregnancy. For example, in the first trimester of pregnancy you need the same number of calories as before pregnancy, while from the fourth to the seventh month you need 340 extra calories (daily and in the third trimester you need 450 extra calories daily.
The T-shirt, an undeniable staple in wardrobes worldwide, has a history as rich and layered…
Communication is the lifeblood of any healthy relationship. It's the foundation upon which trust, understanding,…
The importance of mastering the art of convincing people cannot be overstated. This valuable skill…
The story of the "love plant," with its beautiful appearance and loving embrace, only to…
Pharmacists and pharmacy technicians/para pharmacists (also known as Para-pharmacists) have different roles and responsibilities. Prescribing…
Research the local fashion: Before you go, research the local fashion trends and styles so…