Mothers who exercised before pregnancy and are not medically contraindicated are advised to continue their daily light exercise. Pregnant mothers who exercise 30 minutes a day will have smarter babies.
Drinking water is very important during pregnancy because of making a water bag and delivering oxygen and nutrients. It is usually recommended that pregnant women drink at least two liters of water a day so that the fetus can get the nutrients and oxygen it needs through the placenta. Drinking more water helps the body get the minerals it needs. Drinking magnesium-rich mineral water also helps the function and structure of the mother’s muscles and prevents varicose veins. You can use natural fruit juice to quench your thirst, but avoid diet, artificial or sugary drinks.
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